How we help

You have lots of choices. Bootcamp, gyms, training studios. How do you choose?
We help YOU live and perform your best with personalized fitness and nutrition coaching.


We don’t do memberships. We’re not a gym. We don’t run classes with 20 people and 1 coach. And we don’t sell ‘workouts’. 

We’re personalized coaching. It’s different because we combine professional and personal into a cohesive relationship to motivate, educate, and push you to be your best. You’ll feel cared for, thought of, and most importantly, successful.

Personalized Coaching

When you’re being coached by David, you’re guided and cued properly so you know you’re performing the correct exercises and feeling the right body parts working.

Personalized Programming

Guidance and coaching is how you’re led. Programming is how you’re educated about the proper things to do. All of it is custom tailored to help you achieve greatness.

Motivational Support

Get the motivation, accountability, and energy you need from your coach and other like-minded individuals. Fitness is more fun when you share success with others.

Which program is best for you?

(exclusive 1-on-1)


Have a busy schedule and need more flexible hours?

Want maximum personalized guidance and attention?

Want a custom tailored program to fit your goals and situation?

Want higher accessibility to your coach off-hours?

Have injuries or medical issues that require a trained eye?

Have little to no experience with resistance training?

Small Group
(2-4 members)


Have some self-sufficiency training?

Have a bit of confidence in the gym?

Want the energy of a tight group where you’re surrounded by like-minded folks?

Have a more flexible schedule to make specific times?

Like the idea of being part of a “community”?

Need less personalized guidance and attention?

Have no major injury/surgery?



Have specific health and medical conditions you want to improve? High blood sugar, blood pressure, cholesterol, GI?

Need structured diet plans?

Want to use food and nutrition to optimize yours efforts in and out of the gym?

Need nutrition accountability?

Need just nutrition help?

Want to educate yourself on the importance of nutrition?



Have higher levels of self-motivation and reliance?

Need the most cost-effective option yet still want the engagement of a coach?

Live far from your coach yet still want to accountability?

Need the most schedule flexible option?

Do you want to train in the comfort of your own home?

Like the idea of being able to access your coach from anywhere?

Let’s book a time to connect:

Complete the form and I’ll contact you