Coaching Services

Strong by Lee has various options to meet your needs, wants, opportunities, and challenges.

Our guided, personalized, and careful options will help you look, move, and feel your best.

Personal

Private fitness coaching is our premium offering for those who want maximum attention, supervision, and guidance. It’s also the fastest way to get results because of the constant engagement.

Changing your health is a serious commitment, which is also why personal training is such. Your coach is just as committed to your success as you are – a potent 1-2 punch.

With personal coaching, you get:

  • Personalized Function, Food, and Framework plans
  • Monthly 30-minute Goal and Performance Review sessions to ensure you’re on the right track and hold you accountable
  • Unlimited access to your coaches
  • More frequent follow-ups

Personal training may be great for you if you:

  • Prefer the most guidance and supervision
  • Have an injury
  • Do not have much exercise history
  • Are not a fan of small group training
  • Need a more flexible schedule
  • Want maximum results

Small Group

If personal fitness is our best and most personalized option to help you accomplish your fitness milestones, small group is the next best thing. What small group lacks in customization, it makes up for in motivation.

Most of our clients find small group coaching strikes a balance between affordability, supervision, personalization, guidance, and accountability. You get both the attention and group dynamics.

With small group coaching, you get:

  • Monthly personalized plan that includes Function, Food, and Framework
  • Monthly 30-minute 1-on-1 Goal and Performance Review session to ensure you’re on the right track and to keep you accountable
  • Unlimited access to your coaches

Small group may be great if you:

  • Don’t need the intimate attention that 1-on-1 provides all the time
  • Are more self-sufficient
  • Prefer the energy of a small group setting where you’re surrounded by like-minded individuals
  • Make appointments during the specific training blocks

Nutrition

Strong by Lee is owned by a Registered Dietitian, so we also offer personalized nutrition and diet coaching as a stand-alone service.

Not everyone wants, or needs, a fitness coach. Some people want to empower themselves through nutrition, and we are here to support those efforts. After all, when it comes to changing your health, nutrition is the most important.

With nutrition coaching, you get:

  • A personalized nutrition plan based on your preferences and sensitivities
  • Important education on nutrients, vitamins, and minerals
  • Shopping lists
  • Sample meal plans
  • Suggested supplements
  • Weekly phone call check-in
  • Monthly in-person review

Nutrition coaching is great for people who:

  • Want to use food and nutrition to optimize their efforts in and out of the gym
  • Understand nutrition is probably the most important factor when it comes to changing body composition