Many who embark on a fitness journey don’t see the results they want. It’s not for a lack of trying. People don’t start a fitness routine with the initial intention of wanting to waste their time. It might not even be because of a lack of education since it doesn’t require much to get healthier and more fit. Most of the times, it’s because of two things:
- Lack of follow-through
Commitment. You could call this discipline, but I prefer to call it ‘accountability’. Accountability can be a scary word to some people. After all, who wants to answer to someone, especially when it comes to health and fitness?
- Lack of clarity
Do you really know what you’re doing? Did you really know what you were doing in the past, when you didn’t see the results you wanted? If you’re like most people, the answer is no.
Turns out, many who are struggling with their fitness goals could use a bit of accountability and clarity, which can take on different forms. Here are some ways both can help you: